Flexibility is one of the core benefits of yoga, helping to improve posture, reduce tension, and increase range of motion. But flexibility doesn’t just come from doing the poses; it’s also about wearing the right gear. Comfortable, stretchable activewear can make a big difference, allowing you to move freely and get the most out of each stretch. Brands like Lululemon have become go-tos for yoga gear that combines comfort with performance, helping you feel supported during even the deepest stretches. Here’s a guide to some of the best yoga poses for flexibility and why the right attire matters.
1. Downward-Facing Dog (Adho Mukha Svanasana)
This classic yoga pose is perfect for stretching out the hamstrings, calves, and spine. Begin on your hands and knees, then lift your hips toward the ceiling to form an inverted “V” shape. Let your head relax between your arms and push through your heels.
Why Gear Matters: Downward-Facing Dog involves a lot of bending and stretching. A flexible, supportive pair of leggings—like Lululemon’s Align or Wunder Under—can keep you comfortable as you extend your body. These leggings are designed to move with you, so you’re not restricted when stretching deeply into the pose.
2. Seated Forward Bend (Paschimottanasana)
This pose is excellent for stretching the hamstrings and lower back. Sit on the mat with your legs extended in front of you, and fold forward, reaching for your toes. Don’t worry if you can’t reach all the way—just go as far as you comfortably can.
Why Gear Matters: Seated poses like this one are best done in high-stretch, comfortable materials that don’t cut into your waist. A good pair of Lululemon high-rise leggings or a stretchy tank top ensures you can bend forward freely without discomfort, so you can focus entirely on the stretch.
3. Low Lunge (Anjaneyasana)
This pose is fantastic for opening up the hip flexors, which can get tight from sitting. Start in a lunge position, with one foot forward and the other leg extended behind you. Lower your back knee to the floor and press your hips down to deepen the stretch.
Why Gear Matters: A lot of flexibility poses involve lunging and twisting, so you’ll want leggings that stay in place as you move. Lululemon’s high-waisted leggings are perfect here—they won’t slip, and their soft, flexible fabric lets you lunge comfortably without restriction.
4. Bridge Pose (Setu Bandhasana)
Bridge Pose is a gentle way to open up the chest, stretch the hip flexors, and strengthen the glutes. Lie on your back, bend your knees, and press your feet into the floor as you lift your hips. Clasp your hands underneath you and roll your shoulders down to open the chest even more.
Why Gear Matters: Bridge Pose requires support and flexibility in your clothing, especially around the waist and hips. Lululemon’s supportive yoga pants with a soft waistband are ideal here—they provide comfort without digging in, allowing you to focus on lifting your hips and opening your chest.
5. Reclining Hand-to-Big-Toe Pose (Supta Padangusthasana)
This pose targets the hamstrings and calves, enhancing flexibility in the legs. Lie on your back, lift one leg straight up, and hold onto your big toe with your hand (or use a strap if you can’t reach). Gently pull the leg toward you to deepen the stretch.
Why Gear Matters: Reclining poses often involve stretching while lying down, so you want leggings that offer support without feeling restrictive. Lululemon’s lightweight leggings offer stretch and comfort, helping you hold each position with ease.
6. Pigeon Pose (Eka Pada Rajakapotasana)
A favorite for opening up the hips, Pigeon Pose can feel intense but deeply rewarding. Start in a downward dog, then bring one knee forward to the wrist, angling your shin across the mat. Lower your body over your front leg to get into a deeper hip stretch.
Why Gear Matters: Pigeon Pose involves a lot of hip movement, so leggings with enough stretch and no waistband digging are key. Lululemon’s buttery-soft, high-waisted options ensure a smooth fit that stays in place, allowing for deep hip flexibility without discomfort.
7. Butterfly Pose (Baddha Konasana)
Butterfly Pose is a gentle hip opener that’s ideal for all levels. Sit with your feet together and knees out to the sides. Lean forward slightly to feel the stretch in your hips and inner thighs.
Why Gear Matters: For seated stretches, it’s best to wear flexible leggings or shorts that allow your knees to drop comfortably. Lululemon’s leggings made with soft, stretchable fabric help you hold the pose without feeling restricted.
8. Standing Forward Bend (Uttanasana)
This standing pose stretches the hamstrings, calves, and spine. Stand with feet hip-width apart, then fold forward from the hips, letting your head and arms hang toward the floor. It’s a simple pose that brings a lot of relief to tight hamstrings.
Why Gear Matters: A good pair of leggings helps you hold this pose comfortably without any bunching or slipping. Lululemon’s leggings provide a snug fit that moves with you, letting you bend forward with confidence and ease.